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  Starts January 15  

This isn't your typical New Years Challenge.

At 5:17 Total Body Transformations, we empower our clients to realize their full potential - this was our focus before "empowerment" became a buzzword. True empowerment puts authority in someone's own hands, and that's the approach we take with health & wellness. 

We believe each person intuitively knows what's best for them. We help our clients identify what definition of wellness resonates, and then we champion it.

We take the time to get to know each of our clients, understand what they're looking for, an then create a program that is client-led to help them achieve it. We're not going to tell you what to eat, or make you do exercises you hate, or use shame or guilt or fear tactics to produce results. 


"I cannot recommend them enough! They actually listen to your individual goals, needs, and limitations."


"I completed the 21 day challenge, and I couldn't believe how supportive everyone was, and how much they paid attention to strengths."


"The coaches are phenomenal! They check in with before each session and tailor your workout to your specific needs."
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Challenge Yourself.

While most Challenges focus solely on the outcome (usually how much weight one can lose by whatever means necessary) we challenge our clients to challenge themselves to take specific action toward creating the lifestyle that truly works for them. It's not just about what you can do in 21 days, but how the 21 days can prepare you for those to come. 

What's included...

Click on the images below to get more info on each element of the Challenge.


In addition to the options above, every program includes...

Welcome Gift

A special token of our appreciation to get you started on your journey

10/5 Support

Your relationship manager is just a call/text/email away, during predetermined times because boundaries and downtime are a thing we encourage for all. 

Comprehensive Nutrition Guide

This easy to understanding guide focuses on helping you build habits and tools to make eating an enjoyable, empowering experience.

Daily Encouragement

Each morning, you'll receive a brief email with a daily focus and encouragement for helping you on your journey. 

Referral Bonus

It's more fun with friends! Get discounts and cash for encouraging others to join you.

Licensed Professionals

Our trainers are licensed through the National Association of Sports Medicine (NASM) or State and hold 2+ years experience.

Challenge Training Options

Six sessions total (twice a week) you'll train with our certified personal trainers in a routine specifically designed for your individual needs and goals. The trainer will walk you through each exercise, setting up equipment and explaining the exercise, then watch your form and make any corrections necessary.



1-on-1 Training

These 30-minute sessions offer the most flexible schedule and are ideal for those brand new to training, those who have lingering injuries or movement restrictions due to injury, and those with a tight or inflexible schedule. 

Investment: $649


Semi-Private Training

These sessions operate on a fixed schedule are 45 minutes and includes 2-4 clients. Click here to view current schedule. Note limited spaces are available for this option and additional classes are likely to be added. 

Investment: $399

- Early Bird Discount -

Sign Up by 12/26 & Save $50


Our fully accessible studio boasts a private parking lot, conveniently located near Hwy 17 in Downtown Campbell.

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Got Questions?

We love questions. We're committed to transparency and ensuring prospective clients have everything they need to make an informed decision. 

Complete the form below and we'll reply as quickly as we can (usually within 1 business day). After you click submit, you'll have the option to schedule a no-obligation phone chat to speak with us, if you desire.

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471 E. Campbell Ave

Campbell, CA 95008


(408) 641-8428

(text or call)



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